Group Therapy: Finding Strength Together at A Mind Apart

Group therapy can feel like a leap, especially if you’re not sure what to expect. At A Mind Apart, our group sessions offer a welcoming space for people of all backgrounds to connect, express themselves, and find support through creative arts. Whether you’re looking for a sense of belonging, new ways to manage stress, or simply a place to be yourself, group therapy is open to you.

Read on to find out more about how we deliver group therapy and what makes our approach unique.

Contents

• What Does Group Therapy Really Feel Like?

• Why Group Therapy Matters Right Now

• How We Use Creative Therapy

• The Power of Belonging

• Real Benefits We See

• Who Can Join and What to Expect

• Find out More

What Does Group Therapy Real Feel Like?

When people hear “group therapy,” they sometimes picture a circle of strangers, all nervous, waiting for someone to speak first. The truth is, group therapy at A Mind Apart feels nothing like that. It’s a space where you can show up just as you are. No expectations, no pressure to perform, and no need to have the right words. You’re simply welcomed.

Why Group Therapy Matters Right Now

After everything our communities have faced—uncertainty, isolation, and the stress that comes with big changes—finding places to connect and heal is more important than ever. Group therapy offers a way to do that, especially for people who might feel alone with their thoughts or experiences. Here, you get to see you’re not the only one. Sometimes that’s the biggest relief.

How We Use Creative Therapy

At A Mind Apart, we use creative therapy in our group sessions. That means art, drama, movement, and music become tools to help you express what’s on your mind. You don’t have to be an artist or performer to join in. We keep things accessible and relaxed, so everyone has a chance to share (or just listen) in a way that feels comfortable for them.

The Power of Belonging

What makes group therapy special is the sense of belonging. When someone else nods along because they’ve felt it too, you realise you’re not alone. Our therapists are trained to guide the sessions safely, making sure everyone feels heard and respected. There’s no rush. Some people speak up on their first day. Others take a few weeks. Both are fine.

Real Benefits We See

We’ve seen how creative arts therapy can help with anxiety, depression, and the challenges that come with ADHD, autism, and grief. People tell us they feel lighter after sessions, more able to cope, and more confident to face the world outside. For some, it’s about learning new ways to manage stress. For others, it’s about finding friends who just get it.

Who Can Join and What to Expect

Our group therapy sessions run in South Yorkshire and Derbyshire, and we’re committed to making them as inclusive as possible. We keep groups small, so everyone gets attention, and offer a mix of ages and backgrounds. If you’re curious but unsure, you’re welcome to try a session and see how it feels. You might surprise yourself.

Find Out More

If you’d like to know more about our group therapy or creative wellbeing sessions, get in touch. You deserve a space where you can be yourself, connect with others, and start to feel better, one step at a time.